Mar 20, 2024
MENOPAUSE & THE BRAIN by Rita Hartley
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Sep 13, 2023
MOVING INTO FALL by Rita Davis
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Apr 15, 2023
JAZZERCISE IS AWESOME by Rita Hartley
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Jan 19, 2023
NOT A COMPETITION by Rita Hartley
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Feb 28, 2022
Back to in person classes
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Dec 9, 2021
BUSTING FITNESS MYTHS BY RITA HARTLEY
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Sep 9, 2021
BRING A SMILE
It’s such a relief – and so fun! – to be back to live Jazzercise classes, north and south. While Zoom and Livestream certainly got us through the worst of the pandemic, now that we’re double vaccinated, the benefits of working out together in person just can’t be ignored.
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Feb 1, 2021
JUST SAY YES
It’s so easy – and also essential in this ongoing pandemic – to just keep saying yes to Jazzercise! Like in “Love Story”, one of our favourite new cardio routines, written by Taylor Swift and sung by Disco Lines & Cassidi: “It’s a love story, baby just say yes.”
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Nov 19, 2019
TO THE CORE
Want to dance, swim, play tennis, golf? Goof around with your kids/grandkids/pets? Or just, say, bend over and tie up your shoes without the risk of putting your lower back out one day? Well, keep on coming to class then, because every single thing you do requires a strong core.
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Apr 20, 2019
STRESS AWARENESS BY RITA HARTLEY
It’s April. Which means spring! And Stress Awareness Month. And zero temperatures? Ugh. Something to stress about?
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